I’m so excited and very grateful to offer my first retreat and have it sell out in 48 hours! WOW!!! I am so happy to have 10 awesome ladies join me for a relaxing, connecting and FUN weekend in nature. I mean it. I get how tight time is in the summer, and I also…
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So I’m hosting a RETREAT!!!!
Read moreJuly 5-7, 2019 OK, big breath here!! I am super anxious, intimidated, nervous and mostly EXCITED to announce my first ever YbK retreat! I have been planning this baby for a year, and finally I am able to share all the plans with you. My main focus has been to ensure that this retreat…
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Welcome 2019
Read moreWell it happened, 2018 ended, and damn was that a whirlwind! I can’t be the only one that is amazed that 365 days passed in what seemed like a blink of the eye. It’s not that this year wasn’t full of events, it wouldn’t make any sense if the Booth household got through a whole…
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Winter Solstice
Read moreAhhh, gosh I love a solstice! It’s a reminder to chill out, reflect and set some goals. And the winter solstice is pretty awesome in that it is the shortest day of the year (the sun set at 5:30!)! Soooooo how do I celebrate the solstice? Why 108 sun salutations of course! Just as with…
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Kim & Kevin Goto Cuba 2018 Edition
Read moreAdmittedly, I go on vacation a lot. I usually just hop on RedTag, see what’s cheap then book it! However, during 2017 Kevin and I started building a new house, and it was ALL CONSUMING and soooo expensive! So I was working extra hours, living at my mom’s for a bit and helping out where…
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11 Missed Calls
Read moreSo, admittedly I lean more towards a dramatic book, one that includes some pulling of the heart strings, setting the tears to flow and chests to be held….so a mystery was a nice change! This book had me guessing RIGHT TO THE VERY END!! I literally had no idea WTF was going to happen. 11…
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Wanderlust 108
Read moreOh man! Did I ever do something amazing with 4 of my favourite people….WANDERLUST 108. Haven’t heard of it? I’m not surprised. Almost everyone I mention it to has no idea what I’m speaking of, and the few that do know WENT!! So what exactly is Wanderlust 108? Well, they call it a “mindful triathlon”…
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The Home for Unwanted Girls
Read moreWow. It’s been some time since I read a book that make me cry. And cry I freaking did. This is the tale of a young girl growing up in the 1940’s, falling in love, getting pregnant and the tremendous impact it had on not only her life, but LITERALLY everyone’s lives. You weave back…
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Setting Goals
Read moreOOOKKKK yogi’s. Remember when I was going on and on about how I’ve lost my yoga groove? And that I had had just about enough of it, so I set my goal to get back into the groove and laid out some steps to get there! If you’re like, WTF, you can catch it all here.…
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Tree Pose/Vrksasana
Read moreAH tree pose (or Vrksasana) is a true favourite of mine. It is a beautiful grounding asana that helps us improve on our balance while strengthening the thighs, calves, ankles and spine. Vrksasana enlongates the groins, inner thighs, chest and shoulders. How to get into Vrksasana Begin standing in Tadasana (Mountain pose). Distribute your weight…