So, admittedly I lean more towards a dramatic book, one that includes some pulling of the heart strings, setting the tears to flow and chests to be held….so a mystery was a nice change! This book had me guessing RIGHT TO THE VERY END!! I literally had no idea WTF was going to happen. 11…
-
Wanderlust 108
Read moreOh man! Did I ever do something amazing with 4 of my favourite people….WANDERLUST 108. Haven’t heard of it? I’m not surprised. Almost everyone I mention it to has no idea what I’m speaking of, and the few that do know WENT!! So what exactly is Wanderlust 108? Well, they call it a “mindful triathlon”…
-
The Home for Unwanted Girls
Read moreWow. It’s been some time since I read a book that make me cry. And cry I freaking did. This is the tale of a young girl growing up in the 1940’s, falling in love, getting pregnant and the tremendous impact it had on not only her life, but LITERALLY everyone’s lives. You weave back…
-
Setting Goals
Read moreOOOKKKK yogi’s. Remember when I was going on and on about how I’ve lost my yoga groove? And that I had had just about enough of it, so I set my goal to get back into the groove and laid out some steps to get there! If you’re like, WTF, you can catch it all here.…
-
Tree Pose/Vrksasana
Read moreAH tree pose (or Vrksasana) is a true favourite of mine. It is a beautiful grounding asana that helps us improve on our balance while strengthening the thighs, calves, ankles and spine. Vrksasana enlongates the groins, inner thighs, chest and shoulders. How to get into Vrksasana Begin standing in Tadasana (Mountain pose). Distribute your weight…
-
Asana of the Month
Read moreOH HEY THERE! During my personal yoga journey, I have found that identifying an asana that peaks my interest, one that I wish to explore making available to my body, and then incorporating it into my personal practice has played a huge role in leaning towards fearlessness, opening my mind and body to learning and perhaps…
-
Nostalgic Propane
Read moreSooooo DEMO DAY IS HERE!! And man has this ever been cathartic!! I grabbed myself a crow bar and started banging, pulling, smacking and wedging all the interior of the trailer!! The birch panelling came down ALOT easier than I expected. Interesting fact-apparently in the 50’s propane everything is common, and that means there’s…
-
Full Moon Yoga
Read moreSaluting the moon. Saaayyy whaaattt??!!! I know, I feel ya here. I’m a newbie when it comes to understanding the moon and the impact and power it holds. One thing I’ve know for a LOOOONG time is that a full moon effects people, pretty much all people. Being a nurse, when the unit is crazy,…
-
Finding the Happy Medium
Read moreI took my YTT (Yoga Teacher Training) because I LOVE yoga. I woud practice every single day, had a yoga room dedicated to my practice and would obsess (LITERALLY) about classes I would be doing next. I’d stalk The Journey Junkie, Jason Cradell and Yoga by Candace. Once I graduated my YTT it’s almost…
-
Her Pretty Face
Read moreOh man has it been a while since I picked up a book….good or bad. One of the girls at work told me this book was a MUST READ!! So, after checking my local library and seeing that there were a whopping 45 holds on it I uploaded it to my Kobo, and Holy Hell…