Asana of the Month

August 31, 2018

OH HEY THERE!

During my personal yoga journey, I have found that identifying an asana that peaks my interest, one that I wish to explore making  available to my body, and then incorporating it into my personal practice has played a huge role in leaning towards fearlessness, opening my mind and body to learning and perhaps most importantly:

BECOMING MORE CONFIDENT IN MY BODY & IT’S ABILITIES!

Do I always perfect the asana?  HELL NO!  Do I give it a good go?  HELL YES!  This practice has taught me patience during growth, while allowing me to physically see myself progressing.

I’M HAPPY TO OFFER YOU THIS SAME OPPORTUNITY!

I would love to hear from you.  Is there an asana you would love to work on?  Learn how to safely make it available to your body?  Or maybe practice an asana you’re in love with?

LET THIS GIRL KNOW!

I’d love to help you meet that goal by incorporating it into our yoga classes.  Use me Yogis!  I’m here for you, and truly look forward to setting a goal and reaching towards it as a community!

September’s Asana- TREE POSE/VRKSASANA

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