I’m Starting a Juice Cleanse…

June 8, 2020

It’s not like this is the first time. I used to juice all the time, with a cleanse about once a month. I even have the Cadillac of juicers! But somehow I fell off the wagon, it got to be a lot of work to make the juices and then there was the clean up, and so I gradually stopped.

But I miss the way they make me feel. Clearer, healthier, more open to allowing self care and gentleness towards myself. And so my girlfriend and I decided it was time! Time for a reset, recharge and reconnection! Bring on the juice!!

I had purchased a cleanse a few years ago from a local juicery, but found that the juices were very lemon forward, which lead to horrendous heart burn and having to choke them down by the end. So I looked around online and found Pulp & Press. Their prices seemed reasonable, they delivered to my door and they had some great reviews on FaceBook.

So I jumped in and ordered “The Complete Cleanse.”

It’s scheduled to arrive tomorrow at some point.

I was my birthday yesterday (welcome 45!) so I’ve allowed myself some cake, and by some I mean…….there’s not a whole lot left! I also chose to make some goals for my upcoming trip around the sun.

  • juice cleanse 1/month
  • 108 sun salutations each birthday
  • getting outside EVERY. SINGLE. DAY. Even in the winter months
  • reconnect with my husband
  • 1 yoga retreat
  • launch my 2 online courses that are currently under construction

Seems pretty obtainable, right? Right!

My goal during these cleanses is to use this time to practice some self love. I plan on dry brushing, journalling, slow yogaing and meditating daily. For 3 full days. My hope is that this resets my daily self care routine, recharges my mind and reconnects me to myself.

No pressure!

Juice cleanse starts tomorrow. Stay tuned!

2 Comments

  • Susan Stabb

    June 11, 2020 at 4:57 pm

    it makes a difference…clarity…purge…more time for self …I think better when I fast or during a cleanse….you are all you need,,,you need to be surrounded by love…your love for yourself….love is all we need…start with self…then share the wealth….like that heart chakra emitting green warm light …it will emit itself to all…breathe….you are all powerful….love self….you are worth the time…and commitment….

    1. Yoga by Kim

      June 24, 2020 at 4:36 pm

      So, So true Sue!! It’s hard sometimes to understand and accept this. I have found that I personally need to remove distractions every so often to focus on all these things!!!
      xo

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