Weekend Self Care Reconnect

November 8, 2020

Join me on a journey to reconnect to you, to recharge your battery and to make yourself a priority!

Together we will glide through the weekend with exclusive meditations and yoga classes that have been curated especially for an at home practice!

Our schedule runs on your schedule! I know how hard it is to fit in time for yourself, but I also know how important it is! While a “schedule” may seem intimidating, know that while we will begin our time together and finish our time together on a Friday and finish on a Sunday, you are in control of when you practice.

My suggestion to you is that you definitely carve out time in th morning and evening for these practices, this is the beginning of making yourself a priority in your life!

Each day you will receive your practice via email, with our final restorative class on Sunday evening.

Every practice will include either a meditation or yoga class with a journaling worksheet.

Here’s how our time together will look:

Bonus-Yoga Nidra for deep sleep

Sounds amazing right?

And you know what the best part is? It’s FREE!

Yep, absolutely free-but space is limited, so don’t wait, click below to sign up today!

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