• September Retreat Itinerary

    September 13, 2019
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  • August Retreat Itinerary

    August 12, 2019
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  • So I’m hosting a RETREAT!!!!

    January 7, 2019

    July 5-7, 2019 OK, big breath here!!  I am super anxious, intimidated, nervous and mostly EXCITED to announce my first ever YbK retreat! I have been planning this baby for a year, and finally I am able to share all the plans with you.   My main focus has been to ensure that this retreat…

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  • Setting Goals

    September 9, 2018

    OOOKKKK yogi’s.  Remember when I was going on and on about how I’ve lost my yoga groove?  And that I had had just about enough of it, so I set my goal to get back into the groove and laid out some steps to get there!  If you’re like, WTF, you can catch it all here.…

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  • Tree Pose/Vrksasana

    September 1, 2018

    AH tree pose (or Vrksasana) is a true favourite of mine.  It is a beautiful grounding asana that helps us improve on our balance while strengthening the thighs, calves, ankles and spine.  Vrksasana enlongates the groins, inner thighs, chest and shoulders. How to get into Vrksasana Begin standing in Tadasana (Mountain pose).  Distribute your weight…

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  • Asana of the Month

    August 31, 2018

    OH HEY THERE! During my personal yoga journey, I have found that identifying an asana that peaks my interest, one that I wish to explore making  available to my body, and then incorporating it into my personal practice has played a huge role in leaning towards fearlessness, opening my mind and body to learning and perhaps…

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  • Full Moon Yoga

    August 26, 2018

    Saluting the moon.  Saaayyy whaaattt??!!!  I know, I feel ya here.  I’m a newbie when it comes to understanding the moon and the impact and power it holds.  One thing I’ve know for a LOOOONG time is that a full moon effects people, pretty much all people.  Being a nurse, when the unit is crazy,…

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  • Finding the Happy Medium

    August 22, 2018

    I took my YTT (Yoga Teacher Training) because I LOVE yoga.  I woud practice every single day, had a yoga room dedicated to my practice and would obsess (LITERALLY) about classes I would be doing next.   I’d stalk The Journey Junkie, Jason Cradell and Yoga by Candace. Once I graduated my YTT it’s almost…

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  • Choosing to be Present

    August 15, 2018

    36 hours of work, 12 hours sleep-welcome to nursing. As I wake this afternoon from my 3rd night shift, I perform my usual post-night shift routine-start the coffee, grab some fruit, toast  ice cream, search for the laptop and my notebook plant ma butt in the worn out groove from said butt on the couch and start…

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