Please join me as we continue our collaboration with Heritage Estate Winery & Cidery…where our love for yoga and local, craft cider unite. Our studio is a vineyard, our post-class refreshment is a cider, our music is nature! All-levels of yoga practice and cider loving experience are welcome. Yoga for everybody and every body. No…

Ah Mother’s Day! When my children were younger, I really looked forward to this day, as my boys would all begrudgedly get into my huge veggie gardens to weed and til them for me. It was a huge undertaking, but there were 4 of them and I SO appreciated it! My husband & I would…

I was on a drive with my husband (or a roll as we comically call it), and he suddenly turned to me and said “everyone has been saying how bad 2020 has been, but I think it’s been our best year ever.” “WHAT?” I literally stared at him in disbelief. Um hello PANDEMIC!! Even putting…

We’ve all heard how good meditation is for us and how adopting a consistent practice in our lives leads to all of these amazing results….but what does it really do and why? Why is sitting quietly so important and what makes it so great for us? To meditate simply means to get quiet and redirect…

November seems to always be this super busy, panicked time of year for me. I start to get antsy about Christmas and I really begin to feel the effects of less sunlight. I goto work in the dark and return home in the dark. So this year I decided to do something different, something to…

I’m so very excited to introduce you to the all new Winter Solstice Ritual Box Your Ritual box has been carefully curated to support you during the Winter Solstice.  It includes over $100 worth of value. Each box includes a specially designed, exclusive yoga & meditation practice by Kim, a worksheet to assist you in releasing what no longer serves…

Today we are going to take a journey…one that I’m super excited for you to experience!  It’s very interactive and subjective.   We will begin by fully relaxing our bodies and minds, and then travel to a safe space where our inner self lives.  Our travels will take us down pathways and through streams.  This…

I’ll warn you, this could be triggering for a lot of reasons.   *As always, this is a super vulnerable post where I talk about things I’ve seen and heard as a nurse over my 20 years.  It’s graphic at times, but I promise there’s a reason. * I’ve been nursing since 2002. I began…