Today we are going to take a journey…one that I’m super excited for you to experience!  It’s very interactive and subjective.   We will begin by fully relaxing our bodies and minds, and then travel to a safe space where our inner self lives.  Our travels will take us down pathways and through streams.  This…

I’ll warn you, this could be triggering for a lot of reasons.   *As always, this is a super vulnerable post where I talk about things I’ve seen and heard as a nurse over my 20 years.  It’s graphic at times, but I promise there’s a reason. * I’ve been nursing since 2002. I began…

And it turned out to be so much more than juices. Last week I ordered a 3 day “Complete” juice cleanse online. I decided to try a new company because I have been unsatisfied with the juices offered by our local juicery. After reading the reviews, reading the cleanse descriptions over and over again, I…

It’s not like this is the first time. I used to juice all the time, with a cleanse about once a month. I even have the Cadillac of juicers! But somehow I fell off the wagon, it got to be a lot of work to make the juices and then there was the clean up,…

Our day will be filled with mala making, intention setting and creating abundance in our lives through meditation, movement and journaling. You will be completely supported through the day, where you will: -create your own personal abundance mala which we will infuse with your personal intention -meditate in order for you to connect with your…

Well all that hustle and bustling is now finished and the chill time is coming on.. How did you do? I did pretty good. But…I’m not going to lie, Christmas Eve was a little tough for me. WTF? Why? Well at first I had no idea why….why was I teary, why was I lonely, why…

I recently, like 6 days ago, got home from Nourish Your Soul Yoga retreat in Nosara, Costa Rica. This was my 2nd time at this retreat. I know how lucky I am to have these opportunities to Nourish and Reconnect. This time around, I was really looking forward to some vinyasa yoga, some bonding with…

Come sooth & ground yourself all while celebrating the longest day of the year AND the first day of summer. The summer solstice is all about light-honouring the sun, connecting with Mother Earth and stepping into OUR light!!!! Together we will release the dark (all that negativity holding us back) and step into the light…

Please join me on our next step with yet another yoga class integrating a deeper journey through the Chakras, using all new aromatherapy essential oils and crystals to further enhance the exploration. This time we will be once again be traveling up the liberation current, however, digging deeper into each chakra, and really exploring how…

Reiki & Restore January 22, 2020 $25.00 CADFebruary 26, 2020 $25.00 CAD Join us each month for a 90 minute Reiki Restorative Yoga class set to the beautiful acoustic sounds of Owen. During this class, you will be gently guided into restorative yoga poses and receive Reiki Therapy performed by Kim. Restorative Yoga helps to…