• Tree Pose/Vrksasana

    September 1, 2018

    AH tree pose (or Vrksasana) is a true favourite of mine.  It is a beautiful grounding asana that helps us improve on our balance while strengthening the thighs, calves, ankles and spine.  Vrksasana enlongates the groins, inner thighs, chest and shoulders. How to get into Vrksasana Begin standing in Tadasana (Mountain pose).  Distribute your weight…

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