This amazing event will include 1 hour of a Yin/Restorative yoga class followed by some pizza and a refreshing glass of cider!
Sound great……BUT……What is Yin Yoga?
Yin yoga is a type of yoga that works to stretch both the deep connective tissues between the muscles and also the fascia that is throughout the entire body! The whole goal is to increase circulation in the joints and improve accessibility, as the poses we do reach into the bone/joint areas.
In other words…..AHHHHHHHH. Hello stretch and release!
Date is September 6, 2019
Time is 6:00-8:00pm
The event will be held at Heritage Estate Winery.
Cost is $30/pp and you MUST be registered prior to the event.
Again, the evening will include 1 hours of yoga, pizza and a glass of refreshing cider!
Click on the link below to secure your spot!!