• So I Did a Juice Cleanse…

    June 16, 2020

    And it turned out to be so much more than juices. Last week I ordered a 3 day “Complete” juice cleanse online. I decided to try a new company because I have been unsatisfied with the juices offered by our local juicery. After reading the reviews, reading the cleanse descriptions over and over again, I…

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  • I’m Starting a Juice Cleanse…

    June 8, 2020

    It’s not like this is the first time. I used to juice all the time, with a cleanse about once a month. I even have the Cadillac of juicers! But somehow I fell off the wagon, it got to be a lot of work to make the juices and then there was the clean up,…

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  • Intentional Abundance Workshop

    March 10, 2020

    Our day will be filled with mala making, intention setting and creating abundance in our lives through meditation, movement and journaling. You will be completely supported through the day, where you will: -create your own personal abundance mala which we will infuse with your personal intention -meditate in order for you to connect with your…

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  • Christmas Tidings

    December 25, 2019

    Well all that hustle and bustling is now finished and the chill time is coming on.. How did you do? I did pretty good. But…I’m not going to lie, Christmas Eve was a little tough for me. WTF? Why? Well at first I had no idea why….why was I teary, why was I lonely, why…

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  • Reconnecting & Recharging in Cost Rica

    December 6, 2019

    I recently, like 6 days ago, got home from Nourish Your Soul Yoga retreat in Nosara, Costa Rica. This was my 2nd time at this retreat. I know how lucky I am to have these opportunities to Nourish and Reconnect. This time around, I was really looking forward to some vinyasa yoga, some bonding with…

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  • Summer Solstice Day Retreat

    November 26, 2019

    Come sooth & ground yourself all while celebrating the longest day of the year AND the first day of summer. The summer solstice is all about light-honouring the sun, connecting with Mother Earth and stepping into OUR light!!!! Together we will release the dark (all that negativity holding us back) and step into the light…

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  • 7 Week Deeper Dive Into the Chakras

    November 21, 2019

    Please join me on our next step with yet another yoga class integrating a deeper journey through the Chakras, using all new aromatherapy essential oils and crystals to further enhance the exploration. This time we will be once again be traveling up the liberation current, however, digging deeper into each chakra, and really exploring how…

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  • Reiki and Restore

    October 29, 2019

    Reiki & Restore January 22, 2020 $25.00 CADFebruary 26, 2020 $25.00 CAD Join us each month for a 90 minute Reiki Restorative Yoga class set to the beautiful acoustic sounds of Owen. During this class, you will be gently guided into restorative yoga poses and receive Reiki Therapy performed by Kim. Restorative Yoga helps to…

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  • The Fear of Being Sub-Par

    October 29, 2019

    I have the amazing ability to have 100 things on the go at the same time. You know what I mean? I’m always thinking of new things to either teach, where to hold my next retreat, what colour should I paint my bedroom, where should I host my next workshop, you get it. And then…

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  • A Journey Through the Chakras

    October 12, 2019

     This 3 hour workshop will cover the basic characteristics and functions of each chakra.  There will be a combination of a lecture, interactive work with crystals, as well as a yoga and meditation practice to help simulate and balance each chakra. Each participant will take home their own set of chakra crystals Date: March 4,…

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